Circular Strength Training

Circular Strength Training® is a system comprised of 3 “Rings” (or primary components), Intu-Flow®, Prasara Yoga and Clubbell® Athletics.  Although each in there own right, very valuable tools to achieving greater results in health and fitness, it is their combined, synergistic effect that releases the real magic.

Created and pioneered by Scott Sonnon, this health-first focused system draws on ancient tools, age old wisdom and infuses it with the advances of modern science to bring you one of the most complete and comprehensive approaches today, to attaining your highest level of Well-being and Performance….and it shows no signs of slowing down!