Prasara Yoga

“Prasara – Sanskrit for “flow beyond thought” – transforms us through a uniquely powerful method of integrating breathing with movement and structure to unlock “flow-state” – known as the 8th limb of yoga or Samadhi in Sanskrit. This method of yoga, together with asana (addressing structure) and vinyasa (linking breath) specifically focuses on the release of bound flow: the rusty armor of fear, anxiety and trauma that our ego carries around like so much luggage. Prasara yoga is a physical practice of discharging fear-reactivity, releasing residual muscular tension, reabsorbing myofascial density and awakening sensory motor amnesia, which in turn restores our innate state of physical bliss, grace, and flow.”

- RMAX International website -

For more info, check out:  www.prasarayoga.com