Tutorials

Intu-Flow

I’ve included this one, as it’s the foundation. The place you can start, no matter where you’re at, the place to come back to when nothing else can be done. Be Free to Move!

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Quad Hops

Push-Ups that’ll have you hopping mad (crazy that is)!

CST Quad Hop – 1 / CST Quad Hop – 2 / CST Quad Hop – 3 / CST Quad Hop – 4

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Spinal Rocks

Create a Core that can Rock ‘n’ Roll!

CST Spinal Rock – 1 / CST Spinal Rock – 2 / CST Spinal Rock - 3

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